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Gratitude Challenge- Self Recognition

Self Recognition

Ending the month of Gratitude with an exercise designed to help us appreciate somebody very important whom we have a tendency to neglect…Ourselves! Gratitude Challenge- Self Recognition The Challenge- Do this self recognition exercise everyday for one week. Time: 5-10 minutes Requirements:  Pen, there paper, seek and a quiet place to...

The Smile Challenge

Smile Challenge

Smile Challenge The challenge: Do this smile challenge every day for one week. Time: 5-10 min Requirements: A quiet location where you can comfortably sit, ask a timer, pen, paper On a piece of paper, in big block letters, write “In this moment, I choose to feel happy.” Sit...